The Secret Language of the Voice In Your Head with Dr. Ethan Kross | Mind Meld 287
Psychologist, Dr. Ethan Kross enters the mind meld to shed light on the voice in your head!
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Dr. Kross is an experimental psychologist, neuroscientist, and writer who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory there.
In this mind meld, we muse about making peace with the voice in our heads. Dr. Kross shares specific techniques we can use to interface with our inner-chatter skillfully.
Pick up his book, Chatter here.
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